Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women.

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...