The Whole Grain Council is an industry-sponsored group that “stamps” labels on food packaging. However, the 8 grams might be only a small percentage of the whole serving and the product might ...

Even healthy foods such as whole grains can cause you to pack on the pounds if eaten in large portions. Knowing appropriate ...

A former food scientist, who worked on the Nutri-Grain bar in the 1980s, told me he was still bound by a non-disclosure agreement. Other experts, meanwhile, can only decipher parts of the equation.

Vegetarian sources include walnuts, flax and dark, leafy greens. Made with whole grains You’ll find this label, along with its cousin “multi-grain” on breads, crackers, chips and cereals.

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Choosing products with a shorter ingredient list can work as a general rule of thumb. But other factors matter too ...

Experts say that many are misled by labels on packaging like 'whole grain' and 'low calorie', and either do not bother to or cannot properly read the nutrition label on the back of the box.

Labels don't always present an accurate picture of what's inside, and the product that appears to be good for you on the label might have all the nutritional goodness of a gum wrapper.