Whole grain labels on your cereal, bread, and cracker packaging are among the most misleading, study finds. By Selene Yeager Published: Aug 10, 2020 6:28 PM EDT Save Article Mike Kemp // Getty Images ...

As with sourdough, the nutrition facts of whole wheat bread depend on how it’s made and the brand. However, here’s a general breakdown of 100 grams (two to three slices) of whole wheat bread ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

To ensure you’re getting the entire grain kernel, and therefore, the healthiest nutritional profile, be sure to look for “100% whole grain” or “100% whole wheat” when purchasing grain ...

Nutrition experts also emphasizes that balance is key. Thus, a healthy diet includes more whole grains than refined ones, along with plenty of fruits, vegetables, and protein sources.

These include oatmeal, whole grain cereal, brown rice, and whole-wheat pasta. The study is published in the January 2008 issue of the American Journal of Clinical Nutrition.

You know you should be eating more "whole-grain" foods -- nutrition authorities from the U.S. Department of Agriculture (USDA) to the glossy fitness magazine in the dentist's waiting room tell you ...

These whole grains can also lead to better blood sugar control and, therefore, to reduced risk of Type 2 diabetes. High fiber intake controls blood sugar and keeps an individual feeling fuller for ...

Published July 13, 2021, in the Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University examined how whole- and refined ...

A 2019 review of studies published in Advances in Nutrition found that while scientific research does validate recommendations to eat more whole grains, the idea that you need to decrease ...