Fact checked by Nick Blackmer Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ...

Yogurt is a tangy treat that comes in more than just plain and Greek varieties. Learn about the different types of yogurt and ...

This isn’t first the study to suggest that whole fat dairy – e.g., milk and yogurt with 3.3 per cent milk fat, cheese with 31 per cent milk fat – provides health benefits.

If you reach for skim milk, fat-free yogurt and low-fat cheese believing them to be the more healthful choice, new research suggests it’s time to reconsider.

Whole milk, yogurt, and cheese are once again being proclaimed healthy diet must-haves over skim milk, thanks to new research on the benefits of dairy fat. Photo: Viktor Hanacek/Picjumbo ...

Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.