If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating.

The whole30 diet is just what it sounds like — 30 days of eating only whole foods, meaning foods that haven't been processed or refined. At the same time, you cut out dairy, grains, and added ...

By Hannah Burkhalter, RD The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn ...

Whole30 is a nutrition plan created by Melissa and Dallas Hartwig that requires a 30-day commitment. It's not meant to be a diet you stick to forever, but rather a formula to help people clearly ...

Our editors also may be in touch with follow-up questions. The Whole30 program has been on the diet scene since 2009, and consists of cutting out a number of major foods including grains ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 diet is looking like the way to go. The Whole30 diet is essentially ...

The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy ...

Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think? When you purchase through links on ...

But what exactly is the Whole30? It isn’t just another diet invented for losing weight. In fact, it’s not designed for that at all, though a lot of people do use it when they’re trying to ...

Another one that is on the list and something that people turn to for weight loss or help with digestive concerns is the ...