Benefits Of Whole30 Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer that 30 days of eating unprocessed, fresh, high-quality foods has major benefits.

This creates a paradox: If you’re healthy, there may be little reason to adopt the Whole30 diet in the first place. If you’re not healthy, the program could help—or it could make you feel worse.

Stephanie, who has tried Whole30 10 times, says the plan changed her life. "It reminds me time and time again that I am a better person, mom, partner, and friend when I am taking the time to prepare ...

The diet will cause you to eliminate entire food groups, which isn't always a great idea According to the diet's official website, Whole30 eliminates grains, legumes, alcohol, dairy, and added sugar ...

It's essentially an elimination diet, and so it recommends cutting out some pretty big food groups for 30 days, including sugar, grains, and dairy.

For one thing, she doesn't believe the Whole30 should be considered a weight-loss diet in the first place. "It mystifies me why we are lumped into that category," she explains.

It seems that the more we try to advocate healthy lifestyle, there’s yet another diet streamlining our news feeds. And then I finally flip into social media and low and behold, there it is! The New ...

According to Jennifer Lopez's trainer David Kirsch, you may want to consider the Whole30 diet over the ketogenic diet. Media maven and influencer, Eva Chen took to her Instagram Stories today to ...

Melissa and Dallas Hartwig believe it takes 30 days to “reset” your relationship with food. They have produced a detailed guide to eliminate so-called problem foods from your diet.

Chantal Strasburger first heard about the Whole 30 diet after her junk-food-loving friend confessed she overhauled her diet in an attempt to distance herself from sugar. Whole 30, she learned, was ...