Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet rules — and what experts think.

New year, new diet: Here are 9 popular options, including keto, Whole30 and more If you're looking to try a new diet in 2025, check out the risks and benefits before you make a decision.

This creates a paradox: If you’re healthy, there may be little reason to adopt the Whole30 diet in the first place. If you’re not healthy, the program could help—or it could make you feel worse.

I tried Whole30 to heal my relationship with food. Instead, I experienced disordered eating after I finished the program. Essay by Laura Onstot Getty Images Apr 25, 2023, 8:20 AM PT ...