It is also the hardest area to the keep the belly fat off as it takes consistency," told Whitney Berger, a certified personal trainer. A headshot of personal trainer Whitney Berger and a photo of ...

Whitney Berger, a yoga instructor, personal trainer and owner of WhitFit NYC, recommends starting at 30 seconds. Once you're comfortable, extend the wall sit for a minute and see how you feel.

says Whitney Berger, a certified yoga instructor, personal trainer, and founder of WhitFit NYC. Doing yoga poses that target your crown chakra as well as meditation and breathwork can help support ...

We Found the 30 Best Workouts on YouTube Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of ...