Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

2 cups (500 mL) shredded Canadian old Cheddar cheese (about 8 oz/250 g) 4 cups (1 L) raw vegetable pieces (celery sticks, baby carrots, cauliflower florets, sweet pepper strips, broccoli florets ...

Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.

Using a younger cheese, like Colby Jack also reduces this dish’s sodium count without losing the robust flavor we expect. You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...