There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as well as support the body. Protein is key to help build and repair tissue, as ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.