Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough protein by eating a balanced diet.

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Our editors also may be in touch with follow-up questions. True Nutrition Whey Protein Isolate Cold-Filtration powder is minimally processed and contains artificial sweeteners or flavors ...

There's even protein water. But there's one protein source in particular that tends to get a lot of attention: whey protein. Whether you're looking to build or maintain muscle, consuming enough ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...