“The only downside is that, as with most whey-based protein powders, I do notice some bloating and general discomfort if I drink this powder multiple days in a row.” Heather Riesbeck wanted to ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

If you are sensitive to whey protein, I would opt for a plant-based protein shake or powder instead. I didn't have any gastric issues when I tested Premier Protein, but I could see someone with a ...

From understanding the different types of whey to deciphering nutrition labels and exploring flavour choices, we’ll equip you with the knowledge to navigate the protein powder aisle confidently ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

There are many different types of protein powder, including dairy-based and plant-based powders ... A 2022 study investigated how whey protein (WP) or WP hydrolysate (WPH) affected weight loss ...

"For retail businesses, such as supermarkets, shifting procurement policies towards whey-based alternatives would also incentivize change, while consumers should consider opting for whey-based ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

Not really, but the taste alone puts this one in our top spot for plant-based protein powder. Hold on, whey isolate? What’s that? Well, whey protein powder usually comes in two forms ...