Health Benefits of Crackers You’ll Get a Small Nutrient Boost “Crackers are a snack food that can definitely add more nutrition to our diets depending on the type of cracker,” says Michalczyk.

So I started to wonder what the “TUC” initials on those yellow-packaged crackers mean ― and was pretty surprised by the results I found, which had absolutely nothing to do with the product.

What happens if you eat crackers every day? Crackers can be a delicious part of a healthy diet, especially when paired with high-protein cheese, hummus, tinned fish or nut butter.