Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamin B12 is “transcendental” for the formation of red blood cells and the maintenance of the central nervous system, ...

Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ...