This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

But as a NASM-certified personal trainer (who is also working on a Pilates mat and reformer instructor certification), I also have to tell you that Pilates isn't the only workout you should be doing.

So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.