Most people perform push-ups to strengthen muscles in the chest, shoulders, and upper arms. Push-ups use body weight as resistance, so you can do them virtually anywhere—no fitness equipment is ...

Other muscles involved in creating stability to perform the push up action include the abdominals, quads, and hip flexors as well as lots of little muscles around your shoulders and upper back”.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Muscles only grow after being broken down enough to rebuild, so, for some people that will mean doing several sets of push-ups at a time, for others, only a few each day may be a good place to begin.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

The flipside is that you need strength in all of those muscles to perform a push-up, so don't feel disheartened if you can't do a push-up yet, you just need to spend some time improving your upper ...

That stimulus, over time, will be how you build muscle. Samuel isn't saying just one set will immediately result in muscle growth; sustained effort to continuously challenge your muscles will be what ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain.

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.