Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Although push-ups are a bodyweight exercise, I added one of the best resistance bands for upper-body strength work during some working sets. Here’s what happened throughout the week.

Standard push-ups work the same groups as the modified push-ups do, but wide push-ups mainly help you strengthen your chest, shoulders and back muscles, but not your arms or the serratus anterior.

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

I want be able to do at least 20 push-ups. I can't even do one and I'm starting to feel discouraged. The ability to do a proper push-up depends on the strength of the large muscles of the upper ...

Both of these moves are strength-training staples: The push-up works your chest or pectoral muscles and your shoulders, while the traditional plank is a real core scorcher.

For many people, even trying to do one or two full push-ups from your feet can be nearly impossible, which can indicate a need to improve your upper body strength. How to do the push-up test 1.

What muscles do push-ups work? There are a lot, actually. “When performed properly, push-ups primarily engage the chest, triceps, shoulders, abs, and lower back,” says Doug Sklar, a certified personal ...