We explain which foods work best with cooking spray (like Pam) ... By comparison, a tablespoon of butter and olive oil both contain over 100 calories and 12 to 14 grams of fat, ...

According to Neha, the best way to choose a cooking spray is to opt for an organic one made up of olive oil, ricebran oil, blend oils, etc. Always check the label before buying cooking sprays and ...

At the local cooking store, I bought an oil mister spray bottle. Then, I added my own oil (avocado is best for high heat) and the mister worked beautifully, adding a light spray of oil to my pan.

Cooking oil spray is a natural in muffin tins as well. Bakers, however, will want to consider having on hand a baking spray, which combines cooking oil spray with flour.