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Woman & Home on MSN2d
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do itI did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...
The Superman workout Exercises with 'A' and 'B' are supersets, where you perform the two exercises back to back, or with a short rest period inbetween (30-60 seconds).
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