These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Grip the dumbbells using a neutral grip, then pull the dumbbells toward you, driving your elbows toward your hips and slightly lifting your chest Pause, lower the weights to the floor, reset and ...

The Amazon Basics dumbbells earned an NBC Select Wellness Award due to their durable build and non-slip textured surface for a more secure grip. They’re also a favorite of Jordan Rowe, a ...

Stand with your legs shoulder-width apart and hold two dumbbells at your thighs with an overhand grip. Raise your forearms, keeping your upper arms close to your body, so that your palms face ...