News
Trainer Charlee Atkins, C.S.C.S. knows that dumbbells and kettlebells are versatile implements, and understanding the ways you can change your grip on them can give you more opportunities to shake ...
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.
You're likely familiar with traditional dumbbells, composed of a weight on either end of a bar made to grip. Adjustable dumbbells have a similar profile but are significantly different. Instead of ...
2. Adjust your grip so that your thumb side of your hand is touching the inside of the dumbbell weight itself, not just the grip. This will feel unusual, as most people grip in the center. 3.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results