A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

The BMI doesn't account for bone or muscle, meaning people with muscular physiques can be classified as overweight or obese ...

These breakfast recipes, from smoothies to yogurt parfaits to chia pudding, are heart healthy and lower in saturated fat and ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

A greasy takeout may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat ...

It's regularly touted as a "superfood" or a "healthy fat" and is found in health food stores across the country. But coconut oil is made up almost entirely of saturated fat. Marketplace looks at ...