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Want to challenge yourself with the Presidential Fitness Test? Here's what you've got to do.

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...
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Trump Orders Return Of School Exercise Challenge After A Decade In US: What Is The Presidential Fitness Test?

The Presidential Fitness Test is returning to US schools under Trump’s new executive order, sparking debate over its impact ...

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works

But is the 6-6-6 walking challenge actually worth a try? Ahead, find out how the trend works, and the potential benefits, ...

4 Fitness Challenges Every Man After 40 Should Master

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...