Fitness advocate, Eric North, joins to share his 5 minute daily fitness and mindset challenge to encourage confidence, joy, ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

Two Pentictonites not only completed a massive fitness challenge this spring, they also raised enough money to fund mental ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

Challenges run for four to eight weeks and use digital tools like apps to collect fitness data. At the end of the challenge, the team that has accumulated the most active minutes, wins.

Canada's Ultimate Challenge is a beast. Whether it's hanging for hours from a pole over the frigid ocean, pushing 200-pound bales of hay around a dusty track or climbing up a rocky mountain face ...

Cochrane was named Ontario’s most active community in the 2025 ParticipACTION challenge, earning $7,500. The town hosted 110 ...