Yin is everything that yang isn’t. Yang varieties of yoga are fast-paced and active like Ashtanga, Bikram, or vinyasa, and relate to muscles and blood flow, continuous movement and sometimes ...

Yin-Yang is the ancient Chinese philosophical concept that describes opposite but interconnected forces. The yin is represented by the black; the yang by the white. The yin represents the negative ...

Drawn by the author. In Chinese Daoist thought, the yin and yang are used to think about how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent.

Unlike the (yang) yoga you practice at Y7, CorePowerYoga, or whatever your go-to local studio where flow is the focus — that's transitions from position to position with speed, grace, and ...