One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

2. Eat foods with a high amount of vitamin D As you may remember from those “Got milk?” ads, milk has tons of vitamin D. That said, you can’t go for a milk alternative like soy, almond ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

vitamin D synthesizes proteins, which can only be activated by vitamin K— both are needed for activation and accumulation. Eating a varied diet of natural, whole foods should provide you with ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...