Ingredients: 900 mg of turmeric (Curcuma longa) root, 100 mg of turmeric root extract, standardized to contain 95% curcuminoids, 5 mg of Bioperine black pepper (Piper nigrum) extract, standardized ...

Simply put, turmeric is a botanical cousin of ginger root grown in Southeast Asia, says Kim Yawitz, RD, owner of Two Six Fitness in St. Louis, MO.

Cook lentils or other legumes with onions, olive oil and 1 teaspoon of ground turmeric. You can either serve them as is, or combine the cooked lentils with cooked quinoa and make patties out of them.

Oil Preservation Another way to store turmeric root is by using oil. Wash, dry, and peel the roots. Cut them into small pieces or grate them. Take a clean glass jar and add enough oil, mustard oil ...

Best turmeric supplements for reducing inflammation, according to the experts Available in capsule, powder or liquid form, these supplements can help aid digestive health too ...

Yep, you read that right: 500. Aside from turmeric, he also counts mint oil (to calm the body), lemon (to boost immunity), and vanilla (another inflammation fighter), as kitchen regulars.

But given the concerns about purity and safety of turmeric supplements, the best use of the plant might be its oldest: “Buy the beautiful turmeric roots, grind them up, put them in your food and ...