Tart cherry juice is high in sorbitol, a type of sugar alcohol that can cause abdominal cramping, nausea, or diarrhea in some people. If you have chronic kidney disease or are prone to kidney stones, ...

Tart cherry juice can be especially helpful for people participating in tournaments, practices, games, or matches that are close together when the recovery time between is cut short, she adds.

This makes tart cherry juice a gentle, natural option to try, alongside good sleep hygiene practices,’ advises Chauhan. What happened when I drank cherry juice for 3 weeks It’s worth noting here that ...

Like any fruit juice, tart cherry juice is high in natural sugars—without any fiber to slow down its absorption. (For example, Cheribundi 100% Tart Cherry Juice, $23 for 12, has 25 grams of ...

However, research into the health benefits of the tart – also known as the sour, dwarf and, in the US, the Montmorency – cherry has produced some interesting results that warrant a closer look.

Most benefits are seen after 7-10 days of consuming consistently, but the key to getting these benefits is being consistent and consuming enough juice as frequently as possible. A 2010 study in the ...

Use tart cherries for baking pies and fruit crumbles and making jam. Add pure tart cherry juice to smoothies or add it to plain or sparkling water. Don’t overdo it, though.