I have a soft spot for carbohydrates. That’s because they helped launch my scientific career. Many, many moons ago, my PhD research explored the subtleties in the molecular structure of simple ...

Simple carbohydrates, especially in sugary foods and drinks, provide an ideal environment for harmful bacteria in your mouth to thrive. These bacteria feed on sugars, producing acids that attack ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...

Simple carbohydrates: sugars found in foods such as fruit, honey and processed products. Complex carbohydrates: found in foods such as whole grains, legumes and vegetables, these carbohydrates are ...

These simple carbohydrates provide a short-lived energy boost but later on can leave us feeling sluggish and craving unhealthy treats. Experts found that cooked morning meals contained complex ...