Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. Simple carbohydrates are digested quickly and spike blood sugar faster and higher.

The simple carbohydrates found in fruit and milk are referred to as “naturally occurring sugars” and differ from “ added sugars ” that you’ll find in sodas, candy and desserts.

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and ...

A simple carbohydrate or simple sugar is a ring of carbon, oxygen and hydrogen. These rings occur either on their own or in pairs. When a ring occurs on its own, it’s called a monosaccharide and ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...

Simple carbohydrates, especially in sugary foods and drinks, provide an ideal environment for harmful bacteria in your mouth to thrive. These bacteria feed on sugars, producing acids that attack ...

Simple carbohydrates, often found in high-added-sugar foods, can lead to energy crashes and have been linked to poorer brain health and reduced cognitive performance over time.

How to prepare for the test Aside from limiting simple carbohydrates and sugary food right before the test, people do not typically need to do anything to prepare for a glucose screening test.

Simple carbohydrates cause a spike in blood sugar which over time increases the risk of type 2 diabetes, whereas complex carbs or whole grains are absorbed more slowly and do not cause a rapid ...