When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

Amidst unsettling times that are seeing a lot of us spending more time on our own, now could be just the right moment to practise self-care. But although self-care is the buzzword of the moment ...

Self-care can make a big difference to your mental health – but does it need to be as complicated as all the fancy routines on TikTok make it out to be? Here, Stylist’s Lauren Geall waxes ...