The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness experts we consulted. It's easy to use, comfortable, has both Bluetooth and ANT+ ...

What is heart rate variability? HRV measures how much your heart rate fluctuates from beat to beat. For instance, if your pulse is 60 beats per minute, that's an average.

So, a 60-year-old’s max heart rate would be 160, for example. However, a slightly more accurate method is multiplying your age by 0.7 and then subtracting that number from 207.

One easy way to check your heart rate is to place your index and third fingers on your neck, to the side of your windpipe, then count the number of beats from the first time you feel your pulse ...

Keep in mind that committing to a low heart rate training plan means that all of your workouts, including strength training and other exercises, need to be done at your low heart rate target. As ...

As its name suggests, your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. (Not to be confused with blood pressure, the force with which ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

Heart rate variability (HRV) is a physiological marker of how we experience and regulate our emotions. But before we discuss HRV and emotion regulation in greater detail, let’s take a quick ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be and we tell patients between 60 and ...