Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
vegoutmag11d
Is Whey or Plant-Based Protein Better for You?
When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Health on MSN4d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
How much protein do you really need to get strong?
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...
INSIDER on MSN10d
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
What Is a Complete Protein—And Does Your Body Actually Know the Difference?
Before we delve into what a complete protein actually is, let’s take a step back for a sec and talk about why all types of protein are important. One of the three macronutrients ...
fitnessvolt10d
Arnold Schwarzenegger Discusses If Plant or Dairy-Based Protein Is Superior for Muscle Growth
Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...
Onlymyhealth12d
Tofu Vs Paneer: Which Is A Better Source Of Protein For Weight Loss?
Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...
vegconomist1d
ADM: “More Consumers Understand Protein Consumption Is Not an All-Or-Nothing Approach”
Archer Daniels Midland (ADM) is a global leader in nutrition and agricultural processing. With an extensive portfolio of ...