Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Both omega-3 and omega-6 are polyunsaturated fats that aren’t found in the body. They need to come from dietary sources. Many foods contain both omega-3s and omega-6s, so there is some overlap.

Eating a variety of foods rich in omega-3s to add to your weekly menu is the best way to ensure you're getting enough, experts say. "There are different types of omega-3 fatty acids and they have ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Discover what really happens to your body when you take fish oil every day. From heart health to brain function, learn the ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

Omega-3 fatty acids are vital for heart ... Consuming omega-3s from a balanced diet and following recommended guidelines for supplements is essential to avoid these adverse effects.