Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Case in point: legumes, the family of foods that encompasses beans, peas, and lentils. While legumes are a ...

The legume family is a large and diverse group of plants that includes beans, peas, lentils, soybeans, and peanuts. Legumes ...

But beans are technically in their own group of plant food known as legumes. Many people find beans to be a delicious and nutritious addition to their meals. However, what’s frequently ...

Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re beneficial or harmful. This article explains ...

Legumes are a food group rich in B vitamins, and contain different beneficial minerals like calcium, potassium and magnesium. The findings showed that among the different subtypes of legume, ...

Data were collected before and after the intervention to examine patterns of legume intake. A dietary diversity score (DDS) was computed as an aggregate of food groups consumed in a week.

Only 35 per cent reported eating legumes at least two or three times per week. “Young women (aged 19-30 years) are a key group in Australia who are actively limiting core grain food consumption ...

The amount corresponds to the average protein consumption of Finnish men. The other group consumed food products based on legumes, mainly peas and faba beans, corresponding to 20% of the total protein ...