Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded ...

READ ON THE FOX NEWS APP Romane Guerot, a registered dietitian, sports nutritionist and lifestyle coach based in Paris at ...

7. Can improve digestion Kale contains a type of sugar called sulfoquinovose, which feeds the good bacteria living in your gut. These good bacteria are important for your digestion and help keep ...

Pasta is one of my favorite dinners. It's satisfying and delicious, and it's so versatile — you can mix and match sauces, ...

This salad recipe promised to give me protein from hard-boiled eggs, good-for-me vitamins from hearty kale, a little crunch ...

Is New York About to Go Crazy for This Matcha Latte? At the new café 12, the tea is from renowned farms and the pastry chef is from Noma. We can imagine the lines already.

While you won’t see us adding kale powder to our gym shakes any time soon, we must admit, kale's a damn good autumn salad base.

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...