Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

What do cells do when they are “hungry”? Eukaryotic cells cope with starving conditions by eating their own components, a process called autophagy. Aa Aa Aa Normally, when you are hungry you ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

For example, you might eat dinner at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in your body that cleanses old, damaged cells and recycles their parts to ...