Michigan couple released after nearly a month in Mexican prison over payment dispute with timeshare company US TV’s longest-serving female anchor announces exit live on air after 30 years ...

With a seated chest press on a machine with plates loaded, Derek Lunsford began the workout. When Lunsford reached four plates after completing the first warm-up set with two plates, Kamal ...

The chest press machine also works the biceps, shoulders, and back muscles. This exercise is particularly beneficial for athletes, such as boxers, and can also help you look well-toned and fit.