For vegetarian people, Anjali Mukerjee suggests pairing the kitchen basics with tofu, sprouts, and curd for a balanced intake. Non-vegetarian people, the nutritionist has got you covered as well.

What it doesn’t look like is a bowl of cereal. “A one-and-a-half cup serving of Raisin Bran is 300 calories, not including milk, and contains 28 grams of sugar.

Some dietary programs exclude certain foods. Our plan used an ‘inclusion strategy,’ in which people incorporated small portions of craved foods within a well-balanced meal,” Nakamura said.