Her first tip is to wait until the back of the flower turns yellow; brown is even better. Harvesting is easy: simply pull the ...

"Sunflower seeds are the fruit that comes from a sunflower. The seeds grow in the plant's flower head and are harvested from there," says Liana Werner-Gray, Natural Food Chef and best-selling author.

A Unique Twist on Sweet Buns That Everyone Will Love These chocolate-studded buns are soft, fluffy, and completely irresistible—with a surprising twist: roasted sunflower seeds. The combination of ...

Sunflowers are the exuberant darlings of the summer garden, and you can still plant them in August.

A sunflower seed is the hard-shelled baby of a yellow sunflower. Stripes of black, in patterns like no other, coat each sunflower seed. Kui Hua Zi, sunflower seeds’ Chinese name, are a popular Chinese ...

Sunflowers (Helianthus annua) are among the easiest flowers to grow, and they thrive in the heat of our summers. Helianthus, the scientific name, means “sunflower” in Latin. Not only do ...

Like other seeds and nuts, sunflower kernels are relatively high in fat, yet their fat profile is a good one. Almost 90% of the fat in the yummy seeds is “good” unsaturated fat that makes our ...

Like other seeds and nuts, sunflower kernels are relatively high in fat, yet their fat profile is a good one. Almost 90% of the fat in the yummy seeds is “good” unsaturated fat that makes our ...

St. Louis Cardinals star slugger Nolan Arenado’s love for sunflower seeds was on full display during Wednesday’s game against the Pittsburgh Pirates. The Pirates would win, 5–0, to come out ...