But what counts as rest, exactly—do you need to avoid ... or if it involves an extreme level of stretching. In that case, you should classify it as a hard workout and make sure that you get ...

Extreme sports, such as snowboarding and mountain climbing, are gaining popularity all over the world. While these activities provide a sense of excitement, they can result in life-threatening ...

"I felt an extreme sense of excitement at just being able to try something new, especially something that pushed me as a person." Rock climbing is just one sport fueling the adventure economy ...