These are responsible for creating antibodies and keeping blood sugar levels in check. A 3oz serving of 95% lean ground beef has just 164 calories and 4.5g of fat, but offers up 24g of protein.

"Brown lean ground beef, chopped onions, bell peppers with a quick sauce of ketchup, Worcestershire sauce, and beef stock.

Ground beef comes in a variety of options in terms of its fat to lean ratio. Here's how to choose the perfect fat ratio for ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, ...

A pound of raw ground beef (80% meat, 20% fat) gives you almost 78 grams of protein in 1,148 calories. You'll also get more than your daily recommended amount of zinc, selenium, and niacin, plus ...

For many Americans, the cost of ground beef is starting to weigh down their weekly shopping baskets. Ground beef prices rose ...