Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms. Incline bench ...

On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building the pecs, warning lifters to ...

The bench press is a muscle-strengthening move. Strength training makes it easier to accomplish daily tasks without tiring, helps your bone density, and may help you maintain a healthy weight.

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

Reviewed by Tara Laferrara, CPTReviewed by Tara Laferrara, CPT The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps.

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

Personal trainer Christina Chu explains the barbell bench press while also walking through how to set up the barbell properly. By Christina Chu · 11/26/2018, 3:08 p.m.

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the ...

If you're pushing through rep after rep of bench press at the same weight, more bench press is probably not the solution. This happened to me a few years ago, and I’ll be honest: It was aggravating.

The method of incline bench presses is similar to the standard bench press. Raise the head end of the bench at a suitable angle to change the muscles you're working. Always have a spotter for ...