Overthinking has many perils and it is important to work on this problem. Even though it's not actually a psychological disorder, it can increase your chances of getting one.

While overthinking can sometimes lead to analysis paralysis, it can also lead to well-thought-out, informed decisions. Instead of rushing into things, you carefully weigh the pros and cons ...

Lifestyle Health Sleep Fall asleep in 'minutes' with doctor's tracing technique that 'stops overthinking' One doctor has shared a simple technique to help people calm their racing thoughts and ...