Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that are often thought to be detrimental to the organ that circulates our ...

This article will explain the differences between some of the main dietary fats and their health effects, both good and bad. The key is to understand that each type of fat has its own unique ...

Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to successfully reach your health goals. Here are 14 healthy ...

“Too much of some types of fat may not be best for us ... butter to keep in your fridge Omega-3 fatty acids support heart health and may also help lower the risk of cancer, cognitive disease ...

However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat may increase the risk of heart disease, while others believe moderate amounts ...

Tofu contains a lot of protein and some healthy fat. Miso has been shown to help prevent intestinal inflammation, and sesame seeds are small and pack fiber. You can have smaller portions of your ...

Finish with an olive oil drizzle for some heart-healthy fat. 3. Cottage Cheese Cottage cheese is packed with protein (24 grams per cup) and makes a perfect base for a tasty combo of nuts and berries.

Cooking with one of these oils instead of butter can be a simple swap for lowering your saturated fat intake. When it comes to eating for heart health, it’s not always as simple as some foods ...

Experts highlighted the vital role of fats in a balanced diet, including energy provision, vitamin absorption, and cell health. Both saturated and unsaturated fats were necessary, but balanced ...

Peanut butter has historically been a bit polarizing. Some experts say it contains healthy fats that can support weight loss, while others claim the spread unwittingly contributes to weight gain.