You're Ruining Your Gains If You Skip These 8 Recovery Foods first appeared on Men's Fitness on Aug 1, 2025 This story was ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Ground turkey is rich in protein and contains important nutrients like selenium and B vitamins. For a burger that’s both lean and flavorful, season it well with garlic, onion, and herbs to enhance its ...

I also eat fish, which though not lean contains healthful fats. I'd love to add more meats to that rotation, however. And there's a whole class of food I hadn't considered: game.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces from the meat and beans group each day, which is based on a 2,000-calorie diet.

According to the USDA, a cut of cooked, fresh meat is considered extra lean if it contains less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol per 100 gram (about ...

However, fatty fish such as salmon are better sources of omega-3 fatty acids than game meat is, Jampolis says. Venison and some other game meats are also rich in iron and B vitamins. It's drug-free.