Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Fruits and vegetables. Produce is high in fiber and antioxidants, both of which are beneficial for reducing visceral fat. One ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in some regions. Fortunately, incorporating nuts like walnuts, almonds, ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this ...

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control ...

Instead, most nuts are loaded with good fats: -- monounsaturated and polyunsaturated fats. Some nuts, such as walnuts, boast a rich source of heart-healthy omega-3 fatty acids, similar to salmon.

Low-fat dieters were told to avoid nuts and vegetable oils of all kinds (including olive oil), to limit their store-bought sweets to fewer than one per week and to remove visible fat from all meats.

In a recent study published online in the journal, Clinical Nutrition1, replacing high-carbohydrate snacks with tree nuts resulted in more favorable dietary, plasma and adipose tissue fatty acid ...

If you asked most people where nuts belonged on a food pyramid 20 or 30 years ago, they would probably say in the sweets (ie. eat occasionally, or you’ll get fat) section, said Peter Pribis ...

Alpha-linolenic acid (ALA) is a type of omega-3 polyunsaturated fatty acid found in plants, such as soybean, nuts, canola oils and flaxseed.