Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work ...

Start with the bodyweight squat, also known as the air squat. This is the variation you can train every day—but remember, you won't build much muscle.

If you're new to squatting, bodyweight squats (also called "air squats") allow you to work your lower body while focusing on your form and mobility. Here's a primer on how to do a bodyweight squat ...

Having practiced air squats, it may feel natural to drop your hips far below your knees as you dip down into a squat position, but to practice proper form and control in a box squat, it’s ...