While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

I knew I needed a shift. As cheesy as it might sound, I decided to replace my morning scrolling habit with self-affirmations for a week. I wanted to see if a small mindset change could help me ...