If it’s a situation that will amplify mental health issues, students should create a plan for how to remove themselves from or completely avoid it, even if that means skipping a gathering or not ...

Tips To Maintain Good Mental Health. In an exclusive interaction with OnlyMyHealth editorial team, Dr Nikhil Raheja, Consultant Psychiatrist, HCR Institute of Psychiatry, Delhi elucidates that ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

How parents can maintain good mental health while dealing with many stressors. Story by Tom Garris • 2mo. Rosa and Richard ...

Mental health plays a big role in a person’s overall well-being. When mentally healthy, life is more enjoyable and stress can be dealt with more easily. Midland Daily News Logo Hearst Newspapers ...

Dunn said minding the mental health of students throughout the year is crucial, parents must also keep their own needs in mind. “If you are not your best self, it’s almost impossible for you ...

5 Ways to Improve and Maintain Optimum Mental Health. 1, Relieve Your Stress. Techniques such as meditation can help reduce levels of the stress hormone, cortisol. 2, Learn Something New.

The two vitamins both play important roles in regulating and maintaining a good mental health state. It is important to note that older people are more susceptible to deficiency of vitamin B12.

Brain health supplements In 2021, “The Big Bang Theory” actress Mayim Bialik, who has a doctorate in neuroscience from UCLA, was in an ad campaign promoting a brain health supplement called ...

Breaking stigma is the first step to mental well-being. It’s time we acknowledge and unlearn our deep-seated beliefs on mental health and eliminate stigma to help others feel safe in reaching out.