Arm workouts with no weights can be more accessible and more ... internally then externally. Though your hands will naturally rotate, too, make sure the rotation is coming from the shoulder.

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

The main reason I like them is that they save a lot of space; most adjustable sets combine five standard dumbbells into a single weight. This is useful for storage, but also means I don't need to ...